Lysine in Beef, New Zealand, imported, subcutaneous fat, raw

0.7 g

32% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 99% Total Fat > 98% Omega-3 (ALA) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 72.4 g
> 98%
of which Saturated Fat 31.5 g
> 99%
Omega-3 (ALA) 0.5 g
> 90%
Vitamins
Thiamine (B1) 0.1 mg
> 66%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, New Zealand, imported, subcutaneous fat, raw Per 100g · USDA FoodData Central