Lysine in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

1.8 g

87% of the RDA for adult men (2.1 g)

Also high in Riboflavin (B2) > 94% Vitamin B12 > 93% Zinc > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 68%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Riboflavin (B2) 0.5 mg
> 94%
Vitamin B12 4.9 µg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 7.6 mg
> 68%
Choline 57.0 mg
> 65%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Zinc 5.1 mg
> 90%
Iron 3.6 mg
> 87%
Copper 0.2 mg
> 75%
Selenium 23.1 µg
> 71%
Manganese 0.2 mg
> 60%
Potassium 251.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 72%
Threonine 0.9 g
> 65%
Leucine 1.6 g
> 64%
Tryptophan 0.2 g
> 61%
Isoleucine 0.9 g
> 60%
Methionine 0.5 g
> 60%
Valine 0.9 g
> 57%
Phenylalanine 0.8 g
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central