Lysine in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

1.9 g

89% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 90% Zinc > 84% Niacin (B3) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Total Fat 5.9 g
> 52%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 9.9 mg
> 81%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B12 1.2 µg
> 53%
Folate 13.0 µg
> 50%
Minerals
Zinc 4.1 mg
> 84%
Selenium 25.5 µg
> 75%
Potassium 341.0 mg
> 74%
Phosphorus 204.0 mg
> 67%
Calcium 28.0 mg
> 57%
Iron 1.6 mg
> 57%
Magnesium 23.0 mg
> 53%
Amino Acids
Histidine 0.7 g
> 70%
Isoleucine 1.0 g
> 70%
Leucine 1.8 g
> 70%
Valine 1.1 g
> 70%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 68%
Threonine 0.9 g
> 65%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central