Lysine in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

2.3 g

109% of the RDA for adult men (2.1 g)

Also high in Zinc > 95% Choline > 93% Protein > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.6 g
> 91%
Fats
Total Fat 10.2 g
> 66%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Choline 105.2 mg
> 93%
Vitamin B12 2.8 µg
> 82%
Niacin (B3) 8.8 mg
> 74%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B6 0.4 mg
> 74%
Thiamine (B1) 0.1 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Zinc 6.7 mg
> 95%
Potassium 370.0 mg
> 81%
Iron 2.8 mg
> 80%
Phosphorus 232.0 mg
> 78%
Selenium 26.9 µg
> 78%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 64%
Amino Acids
Threonine 1.2 g
> 89%
Histidine 0.9 g
> 88%
Tryptophan 0.3 g
> 88%
Isoleucine 1.2 g
> 85%
Leucine 2.2 g
> 85%
Methionine 0.7 g
> 84%
Valine 1.3 g
> 84%
Phenylalanine 1.1 g
> 83%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Per 100g · USDA FoodData Central