Lysine in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

1.6 g

78% of the RDA for adult men (2.1 g)

Also high in Vitamin B12 > 85% Zinc > 85% Choline > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Fats
Total Fat 11.7 g
> 70%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Vitamin B12 3.0 µg
> 85%
Choline 81.9 mg
> 81%
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 6.8 mg
> 64%
Thiamine (B1) 0.1 mg
> 61%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 4.4 mg
> 85%
Potassium 329.0 mg
> 72%
Iron 2.0 mg
> 66%
Selenium 19.6 µg
> 63%
Phosphorus 193.0 mg
> 62%
Magnesium 22.0 mg
> 52%
Amino Acids
Histidine 0.7 g
> 66%
Tryptophan 0.2 g
> 65%
Threonine 0.9 g
> 63%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 60%
Methionine 0.5 g
> 59%
Valine 1.0 g
> 59%
Phenylalanine 0.8 g
> 57%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Per 100g · USDA FoodData Central