Lysine in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

3.3 g

155% of the RDA for adult men (2.1 g)

Also high in Histidine > 99% Leucine > 99% Threonine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Vitamins
Niacin (B3) 14.3 mg
> 95%
Vitamin B6 0.8 mg
> 95%
Choline 80.1 mg
> 79%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin B12 2.0 µg
> 69%
Minerals
Zinc 4.6 mg
> 86%
Phosphorus 272.0 mg
> 85%
Potassium 387.0 mg
> 84%
Iron 2.9 mg
> 81%
Selenium 27.4 µg
> 79%
Amino Acids
Histidine 1.3 g
> 99%
Leucine 2.9 g
> 99%
Threonine 1.6 g
> 99%
Isoleucine 1.6 g
> 98%
Methionine 0.9 g
> 98%
Phenylalanine 1.4 g
> 97%
Tryptophan 0.4 g
> 97%
Valine 1.7 g
> 97%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central