Lysine in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

2.0 g

96% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 92% Zinc > 80% Protein > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 79%
Fats
Total Fat 7.4 g
> 57%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 9.4 mg
> 78%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 1.9 µg
> 68%
Choline 54.4 mg
> 64%
Minerals
Zinc 3.6 mg
> 80%
Selenium 23.0 µg
> 71%
Phosphorus 209.0 mg
> 69%
Iron 2.0 mg
> 65%
Potassium 276.0 mg
> 58%
Amino Acids
Histidine 0.8 g
> 76%
Threonine 1.0 g
> 74%
Leucine 1.8 g
> 72%
Tryptophan 0.2 g
> 71%
Isoleucine 1.0 g
> 69%
Methionine 0.6 g
> 66%
Valine 1.0 g
> 66%
Phenylalanine 0.8 g
> 65%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central