Lysine in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

2.5 g

119% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 93% Histidine > 90% Threonine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.2 g
> 86%
Fats
Total Fat 19.2 g
> 83%
of which Saturated Fat 7.8 g
> 86%
Vitamins
Vitamin B6 0.7 mg
> 93%
Niacin (B3) 10.0 mg
> 82%
Vitamin B12 1.9 µg
> 68%
Choline 57.1 mg
> 65%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Iron 3.3 mg
> 85%
Zinc 3.9 mg
> 82%
Selenium 24.9 µg
> 74%
Phosphorus 215.0 mg
> 72%
Potassium 261.0 mg
> 54%
Amino Acids
Histidine 1.0 g
> 90%
Threonine 1.2 g
> 89%
Leucine 2.2 g
> 87%
Methionine 0.7 g
> 82%
Tryptophan 0.3 g
> 82%
Isoleucine 1.2 g
> 81%
Valine 1.3 g
> 80%
Phenylalanine 1.0 g
> 79%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Per 100g · USDA FoodData Central