Lysine in Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

3.0 g

142% of the RDA for adult men (2.1 g)

Also high in Histidine > 97% Leucine > 97% Threonine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.3 g
> 93%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Niacin (B3) 14.1 mg
> 95%
Vitamin B12 4.1 µg
> 91%
Vitamin B6 0.6 mg
> 90%
Minerals
Zinc 5.6 mg
> 92%
Selenium 34.2 µg
> 88%
Potassium 371.0 mg
> 81%
Phosphorus 232.0 mg
> 78%
Iron 2.0 mg
> 66%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 51%
Amino Acids
Histidine 1.1 g
> 97%
Leucine 2.7 g
> 97%
Threonine 1.5 g
> 97%
Isoleucine 1.4 g
> 95%
Methionine 0.8 g
> 95%
Phenylalanine 1.2 g
> 94%
Tryptophan 0.3 g
> 94%
Valine 1.5 g
> 94%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central