Lysine in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

2.6 g

122% of the RDA for adult men (2.1 g)

Also high in Protein > 96% Choline > 95% Isoleucine > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.3 g
> 96%
Fats
Total Fat 6.5 g
> 55%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Choline 115.4 mg
> 95%
Niacin (B3) 12.3 mg
> 92%
Vitamin B6 0.6 mg
> 92%
Vitamin B12 1.9 µg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin E 0.4 mg
> 55%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 5.8 mg
> 92%
Selenium 35.1 µg
> 89%
Potassium 380.0 mg
> 83%
Phosphorus 237.0 mg
> 79%
Iron 2.1 mg
> 67%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 53%
Amino Acids
Isoleucine 1.4 g
> 93%
Leucine 2.4 g
> 93%
Valine 1.5 g
> 93%
Methionine 0.8 g
> 92%
Phenylalanine 1.2 g
> 92%
Histidine 1.0 g
> 90%
Threonine 1.2 g
> 89%
Tryptophan 0.2 g
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Per 100g · USDA FoodData Central