Lysine in Blueberries, frozen, sweetened

0.0 g

0% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 85% Total Sugars > 81% Manganese > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.9 g
> 60%
of which Sugars 19.7 g
> 81%
Dietary Fiber 2.2 g
> 50%
Vitamins
Vitamin K 17.7 µg
> 85%
Vitamin E 0.5 mg
> 63%
Minerals
Manganese 0.3 mg
> 69%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fruits rankings
Lysine in foods Blueberries, frozen, sweetened Per 100g · USDA FoodData Central