Lysine in Brussels sprouts, cooked, boiled, drained, with salt

0.1 g

6% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 97% Vitamin C > 95% Folate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 59%
Vitamins
Vitamin K 140.3 µg
> 97%
Vitamin C 62.0 mg
> 95%
Folate 60.0 µg
> 79%
Thiamine (B1) 0.1 mg
> 60%
Choline 40.6 mg
> 58%
Vitamin E 0.4 mg
> 58%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 257.0 mg
> 69%
Potassium 317.0 mg
> 68%
Manganese 0.2 mg
> 66%
Calcium 36.0 mg
> 63%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Brussels sprouts, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central