Lysine in Chayote, fruit, cooked, boiled, drained, with salt

0.0 g

1% of the RDA for adult men (2.1 g)

Also high in Sodium > 66% Vitamin K > 66% Dietary Fiber > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin K 4.7 µg
> 66%
Vitamin C 8.0 mg
> 62%
Folate 18.0 µg
> 59%
Minerals
Sodium 237.0 mg
> 66%
Copper 0.1 mg
> 60%
Manganese 0.2 mg
> 60%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Chayote, fruit, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central