Lysine in Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked

2.2 g

104% of the RDA for adult men (2.1 g)

Also high in Selenium > 97% Methionine > 92% Pantothenic Acid (B5) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 11.5 g
> 70%
of which Saturated Fat 3.0 g
> 63%
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 10.5 mg
> 85%
Choline 63.9 mg
> 69%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Selenium 48.3 µg
> 97%
Sodium 661.0 mg
> 88%
Phosphorus 250.0 mg
> 82%
Potassium 309.0 mg
> 66%
Zinc 2.0 mg
> 65%
Calcium 38.0 mg
> 64%
Amino Acids
Methionine 0.8 g
> 92%
Valine 1.4 g
> 87%
Isoleucine 1.2 g
> 84%
Leucine 2.1 g
> 81%
Phenylalanine 1.0 g
> 80%
Tryptophan 0.3 g
> 79%
Histidine 0.7 g
> 72%
Threonine 0.8 g
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Per 100g · USDA FoodData Central