Lysine in Chicken, capons, giblets, cooked, simmered

1.9 g

92% of the RDA for adult men (2.1 g)

Also high in Selenium > 99% Folate > 98% Pantothenic Acid (B5) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 5.4 g
> 50%
Vitamins
Folate 414.0 µg
> 98%
Pantothenic Acid (B5) 3.3 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Niacin (B3) 9.3 mg
> 78%
Vitamin B6 0.4 mg
> 74%
Vitamin C 9.0 mg
> 64%
Thiamine (B1) 0.1 mg
> 56%
Vitamin B12 1.1 µg
> 52%
Minerals
Selenium 95.0 µg
> 99%
Iron 6.8 mg
> 94%
Copper 0.3 mg
> 87%
Zinc 4.7 mg
> 87%
Phosphorus 235.0 mg
> 78%
Manganese 0.2 mg
> 63%
Amino Acids
Phenylalanine 1.2 g
> 93%
Isoleucine 1.3 g
> 90%
Valine 1.5 g
> 90%
Tryptophan 0.3 g
> 88%
Threonine 1.2 g
> 87%
Leucine 2.2 g
> 84%
Methionine 0.7 g
> 77%
Histidine 0.6 g
> 63%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, capons, giblets, cooked, simmered Per 100g · USDA FoodData Central