Lysine in Chicken, liver, all classes, cooked, pan-fried

2.0 g

94% of the RDA for adult men (2.1 g)

Also high in Choline > 99% Pantothenic Acid (B5) > 99% Folate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Choline 326.8 mg
> 99%
Pantothenic Acid (B5) 8.3 mg
> 99%
Folate 560.0 µg
> 99%
Riboflavin (B2) 2.3 mg
> 99%
Vitamin B12 21.1 µg
> 99%
Niacin (B3) 18.3 mg
> 98%
Vitamin B6 0.8 mg
> 96%
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.8 mg
> 73%
Minerals
Selenium 88.2 µg
> 99%
Iron 12.9 mg
> 97%
Phosphorus 442.0 mg
> 95%
Copper 0.5 mg
> 93%
Zinc 4.0 mg
> 83%
Manganese 0.4 mg
> 77%
Magnesium 27.0 mg
> 68%
Potassium 315.0 mg
> 68%
Sodium 92.0 mg
> 56%
Amino Acids
Phenylalanine 1.2 g
> 93%
Valine 1.5 g
> 92%
Leucine 2.2 g
> 88%
Isoleucine 1.2 g
> 82%
Threonine 1.1 g
> 79%
Methionine 0.6 g
> 76%
Tryptophan 0.3 g
> 76%
Histidine 0.8 g
> 74%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, liver, all classes, cooked, pan-fried Per 100g · USDA FoodData Central