Lysine in Collards, raw

0.1 g

6% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 99% Vitamin C > 97% Calcium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Vitamins
Vitamin K 437.1 µg
> 99%
Vitamin C 89.4 mg
> 97%
Folate 129.0 µg
> 90%
Vitamin E 2.3 mg
> 89%
Vitamin B6 0.2 mg
> 51%
Minerals
Calcium 276.4 mg
> 95%
Manganese 0.9 mg
> 88%
Potassium 409.8 mg
> 86%
Magnesium 49.5 mg
> 85%
Copper 0.1 mg
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Collards, raw Per 100g · USDA FoodData Central