Lysine in Cookies, peanut butter, refrigerated dough, baked

0.4 g

18% of the RDA for adult men (2.1 g)

Also high in Total Fat > 91% Phosphorus > 84% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.3 g
> 81%
Fats
Total Fat 27.5 g
> 91%
of which Saturated Fat 6.2 g
> 82%
Vitamins
Folate 69.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 71%
Niacin (B3) 5.9 mg
> 59%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Phosphorus 264.0 mg
> 84%
Calcium 111.0 mg
> 83%
Magnesium 41.0 mg
> 82%
Manganese 0.5 mg
> 80%
Sodium 436.0 mg
> 80%
Copper 0.2 mg
> 75%
Potassium 338.0 mg
> 74%
Iron 1.9 mg
> 63%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Cookies, peanut butter, refrigerated dough, baked Per 100g · USDA FoodData Central