Lysine in Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

0.2 g

7% of the RDA for adult men (2.1 g)

Also high in Folate > 72% Magnesium > 72% Manganese > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.3 g
> 55%
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 35.0 µg
> 72%
Minerals
Magnesium 28.0 mg
> 72%
Manganese 0.2 mg
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Per 100g · USDA FoodData Central