Lysine in Croutons, seasoned

0.3 g

16% of the RDA for adult men (2.1 g)

Also high in Sodium > 98% Folate > 93% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.5 g
> 84%
of which Sugars 4.4 g
> 50%
Dietary Fiber 5.0 g
> 79%
Protein 10.8 g
> 52%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Folate 151.0 µg
> 93%
Riboflavin (B2) 0.4 mg
> 90%
Thiamine (B1) 0.5 mg
> 90%
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin K 7.6 µg
> 75%
Niacin (B3) 6.7 mg
> 63%
Vitamin E 0.4 mg
> 55%
Minerals
Sodium 1333.0 mg
> 98%
Magnesium 42.0 mg
> 82%
Manganese 0.5 mg
> 82%
Selenium 28.8 µg
> 81%
Calcium 96.0 mg
> 80%
Iron 2.8 mg
> 80%
Copper 0.2 mg
> 76%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Croutons, seasoned Per 100g · USDA FoodData Central