Lysine in Egg, yolk, dried

2.5 g

118% of the RDA for adult men (2.1 g)

Also high in Choline > 99% Pantothenic Acid (B5) > 99% Selenium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 34.2 g
> 99%
Fats
Total Fat 55.5 g
> 97%
of which Saturated Fat 20.3 g
> 98%
Omega-3 (ALA) 0.2 g
> 76%
Vitamins
Choline 2403.3 mg
> 99%
Pantothenic Acid (B5) 9.1 mg
> 99%
Vitamin D 15.7 µg
> 99%
Riboflavin (B2) 1.3 mg
> 98%
Folate 209.0 µg
> 95%
Vitamin B6 0.7 mg
> 95%
Vitamin B12 5.1 µg
> 94%
Vitamin E 4.8 mg
> 94%
Thiamine (B1) 0.4 mg
> 86%
Niacin (B3) 6.6 mg
> 62%
Minerals
Selenium 139.3 µg
> 99%
Phosphorus 982.0 mg
> 99%
Iodine 349.0 µg
> 97%
Iron 9.3 mg
> 96%
Calcium 270.0 mg
> 95%
Zinc 7.1 mg
> 95%
Magnesium 26.0 mg
> 68%
Sodium 149.0 mg
> 61%
Amino Acids
Isoleucine 1.7 g
> 99%
Leucine 2.9 g
> 99%
Valine 1.9 g
> 99%
Phenylalanine 1.5 g
> 98%
Threonine 1.5 g
> 98%
Tryptophan 0.4 g
> 98%
Methionine 0.9 g
> 96%
Histidine 0.9 g
> 82%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Egg, yolk, dried Per 100g · USDA FoodData Central