Lysine in Figs, canned, extra heavy syrup pack, solids and liquids

0.0 g

1% of the RDA for adult men (2.1 g)

Also high in Carbohydrate > 66% Copper > 56% Calcium > 55% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.9 g
> 66%
Minerals
Copper 0.1 mg
> 56%
Calcium 26.0 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Figs, canned, extra heavy syrup pack, solids and liquids Per 100g · USDA FoodData Central