Lysine in Fish, anchovy, european, raw

1.9 g

89% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 98% Selenium > 90% Calcium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Vitamins
Niacin (B3) 17.8 mg
> 98%
Riboflavin (B2) 0.3 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin E 0.6 mg
> 66%
Minerals
Selenium 36.5 µg
> 90%
Calcium 147.0 mg
> 89%
Iron 3.3 mg
> 84%
Potassium 383.0 mg
> 83%
Magnesium 41.0 mg
> 82%
Copper 0.2 mg
> 81%
Zinc 1.7 mg
> 60%
Sodium 104.0 mg
> 58%
Phosphorus 174.0 mg
> 55%
Amino Acids
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 68%
Threonine 0.9 g
> 66%
Isoleucine 0.9 g
> 65%
Leucine 1.7 g
> 65%
Valine 1.0 g
> 65%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Fish, anchovy, european, raw Per 100g · USDA FoodData Central