Lysine in Fish, pollock, Atlantic, raw

1.8 g

85% of the RDA for adult men (2.1 g)

Also high in Selenium > 90% Magnesium > 89% Vitamin B12 > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Vitamin B12 3.2 µg
> 86%
Choline 75.8 mg
> 77%
Vitamin D 1.0 µg
> 73%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.9 mg
> 64%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Selenium 36.5 µg
> 90%
Magnesium 67.0 mg
> 89%
Potassium 356.0 mg
> 78%
Phosphorus 221.0 mg
> 74%
Calcium 60.0 mg
> 73%
Sodium 86.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 68%
Tryptophan 0.2 g
> 64%
Threonine 0.9 g
> 62%
Valine 1.0 g
> 62%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 61%
Histidine 0.6 g
> 58%
Phenylalanine 0.8 g
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Fish, pollock, Atlantic, raw Per 100g · USDA FoodData Central