Lysine in Fish, salmon, chinook, cooked, dry heat

2.4 g

112% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 96% Selenium > 96% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 87%
Fats
Total Fat 13.4 g
> 74%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Niacin (B3) 14.8 mg
> 96%
Vitamin B12 2.9 µg
> 83%
Vitamin B6 0.5 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 81%
Folate 35.0 µg
> 71%
Vitamin C 4.1 mg
> 51%
Minerals
Selenium 46.8 µg
> 96%
Magnesium 122.0 mg
> 94%
Phosphorus 371.0 mg
> 93%
Potassium 505.0 mg
> 91%
Calcium 28.0 mg
> 57%
Amino Acids
Methionine 0.8 g
> 90%
Threonine 1.1 g
> 83%
Tryptophan 0.3 g
> 83%
Valine 1.3 g
> 83%
Leucine 2.1 g
> 82%
Isoleucine 1.2 g
> 81%
Phenylalanine 1.0 g
> 77%
Histidine 0.8 g
> 74%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Fish, salmon, chinook, cooked, dry heat Per 100g · USDA FoodData Central