Lysine in Fish, shark, mixed species, cooked, batter-dipped and fried

1.6 g

78% of the RDA for adult men (2.1 g)

Also high in Selenium > 88% Magnesium > 82% Total Fat > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Vitamin B6 0.3 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 64%
Folate 22.0 µg
> 63%
Niacin (B3) 6.3 mg
> 61%
Vitamin B12 1.2 µg
> 53%
Minerals
Selenium 34.0 µg
> 88%
Magnesium 43.0 mg
> 82%
Calcium 50.0 mg
> 69%
Phosphorus 194.0 mg
> 62%
Sodium 122.0 mg
> 60%
Amino Acids
Methionine 0.5 g
> 63%
Threonine 0.8 g
> 62%
Tryptophan 0.2 g
> 62%
Valine 1.0 g
> 60%
Isoleucine 0.9 g
> 59%
Leucine 1.5 g
> 58%
Histidine 0.5 g
> 56%
Phenylalanine 0.8 g
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Fish, shark, mixed species, cooked, batter-dipped and fried Per 100g · USDA FoodData Central