Lysine in Fish, whitefish, mixed species, raw

1.8 g

83% of the RDA for adult men (2.1 g)

Also high in Vitamin D > 98% Phosphorus > 85% Magnesium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.1 g
> 69%
Fats
Total Fat 5.9 g
> 52%
Vitamins
Vitamin D 12.0 µg
> 98%
Pantothenic Acid (B5) 0.8 mg
> 75%
Choline 65.0 mg
> 70%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 6.6 mg
> 62%
Folate 15.0 µg
> 54%
Minerals
Phosphorus 270.0 mg
> 85%
Magnesium 33.0 mg
> 77%
Potassium 317.0 mg
> 68%
Calcium 26.0 mg
> 55%
Selenium 12.6 µg
> 51%
Amino Acids
Methionine 0.6 g
> 67%
Tryptophan 0.2 g
> 63%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Leucine 1.6 g
> 60%
Histidine 0.6 g
> 58%
Phenylalanine 0.7 g
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Fish, whitefish, mixed species, raw Per 100g · USDA FoodData Central