Lysine in Frostings, white, fluffy, dry mix, prepared with water

0.1 g

5% of the RDA for adult men (2.1 g)

Also high in Carbohydrate > 83% Sodium > 62% Selenium > 29% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.6 g
> 83%
Minerals
Sodium 156.0 mg
> 62%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Frostings, white, fluffy, dry mix, prepared with water Per 100g · USDA FoodData Central