Lysine in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

2.7 g

130% of the RDA for adult men (2.1 g)

Also high in Leucine > 95% Protein > 95% Valine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.4 g
> 95%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 87%
Niacin (B3) 10.4 mg
> 84%
Vitamin B6 0.5 mg
> 83%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.1 mg
> 66%
Folate 18.0 µg
> 58%
Vitamin B12 1.3 µg
> 55%
Minerals
Selenium 42.1 µg
> 94%
Zinc 5.0 mg
> 89%
Iron 2.9 mg
> 81%
Potassium 371.0 mg
> 81%
Copper 0.2 mg
> 80%
Phosphorus 238.0 mg
> 79%
Magnesium 26.0 mg
> 66%
Amino Acids
Leucine 2.5 g
> 95%
Valine 1.6 g
> 95%
Histidine 1.1 g
> 94%
Isoleucine 1.4 g
> 94%
Phenylalanine 1.3 g
> 94%
Threonine 1.3 g
> 94%
Methionine 0.8 g
> 93%
Tryptophan 0.2 g
> 66%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Per 100g · USDA FoodData Central