Lysine in Game meat, buffalo, water, raw

1.6 g

77% of the RDA for adult men (2.1 g)

Also high in Vitamin B6 > 86% Niacin (B3) > 83% Magnesium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Vitamins
Vitamin B6 0.5 mg
> 86%
Niacin (B3) 10.1 mg
> 83%
Vitamin B12 1.7 µg
> 62%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Magnesium 32.0 mg
> 76%
Copper 0.2 mg
> 73%
Phosphorus 197.0 mg
> 63%
Potassium 297.0 mg
> 63%
Zinc 1.9 mg
> 63%
Iron 1.6 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 73%
Threonine 1.0 g
> 72%
Isoleucine 1.0 g
> 71%
Leucine 1.8 g
> 69%
Valine 1.1 g
> 68%
Histidine 0.7 g
> 67%
Phenylalanine 0.8 g
> 62%
Methionine 0.5 g
> 60%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Game meat, buffalo, water, raw Per 100g · USDA FoodData Central