Lysine in Ham and cheese spread

1.5 g

70% of the RDA for adult men (2.1 g)

Also high in Sodium > 97% Tryptophan > 97% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.2 g
> 63%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Niacin (B3) 8.4 mg
> 72%
Riboflavin (B2) 0.2 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Sodium 1197.0 mg
> 97%
Phosphorus 495.0 mg
> 96%
Calcium 217.0 mg
> 93%
Selenium 33.6 µg
> 87%
Zinc 2.3 mg
> 67%
Amino Acids
Tryptophan 0.4 g
> 97%
Valine 1.0 g
> 63%
Histidine 0.6 g
> 60%
Leucine 1.5 g
> 58%
Methionine 0.5 g
> 57%
Phenylalanine 0.8 g
> 57%
Isoleucine 0.8 g
> 54%
Threonine 0.7 g
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Ham and cheese spread Per 100g · USDA FoodData Central