Lysine in Hummus, home prepared

0.3 g

14% of the RDA for adult men (2.1 g)

Also high in Manganese > 84% Copper > 82% Folate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Carbohydrate 20.1 g
> 57%
Fats
Total Fat 8.6 g
> 61%
Vitamins
Folate 59.0 µg
> 79%
Vitamin B6 0.4 mg
> 77%
Vitamin E 0.8 mg
> 72%
Vitamin C 7.9 mg
> 61%
Vitamin K 3.0 µg
> 57%
Thiamine (B1) 0.1 mg
> 53%
Choline 27.8 mg
> 50%
Minerals
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 82%
Magnesium 29.0 mg
> 72%
Calcium 49.0 mg
> 69%
Sodium 242.0 mg
> 67%
Iron 1.6 mg
> 55%
Zinc 1.1 mg
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Hummus, home prepared Per 100g · USDA FoodData Central