Lysine in Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

0.2 g

10% of the RDA for adult men (2.1 g)

Also high in Magnesium > 82% Folate > 76% Sodium > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 47.0 µg
> 76%
Vitamin C 5.1 mg
> 55%
Minerals
Magnesium 42.0 mg
> 82%
Sodium 238.0 mg
> 67%
Calcium 41.0 mg
> 65%
Manganese 0.2 mg
> 65%
Potassium 262.0 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central