Lysine in Kale, frozen, cooked, boiled, drained, with salt

0.2 g

8% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 99% Calcium > 89% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin K 418.5 µg
> 99%
Vitamin E 1.6 mg
> 86%
Folate 65.0 µg
> 80%
Vitamin C 17.8 mg
> 76%
Minerals
Calcium 150.0 mg
> 89%
Manganese 0.5 mg
> 83%
Sodium 252.0 mg
> 69%
Magnesium 25.0 mg
> 64%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Kale, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central