Lysine in Kale, frozen, unprepared

0.2 g

8% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 99% Vitamin C > 90% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 333.6 µg
> 99%
Vitamin C 39.3 mg
> 90%
Vitamin E 0.6 mg
> 66%
Folate 17.0 µg
> 58%
Minerals
Calcium 136.0 mg
> 87%
Manganese 0.4 mg
> 80%
Potassium 333.0 mg
> 73%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Kale, frozen, unprepared Per 100g · USDA FoodData Central