Lysine in Kohlrabi, cooked, boiled, drained, with salt

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Vitamin C > 93% Potassium > 74% Sodium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 54.0 mg
> 93%
Vitamin E 0.5 mg
> 64%
Folate 12.0 µg
> 50%
Minerals
Potassium 340.0 mg
> 74%
Sodium 257.0 mg
> 69%
Copper 0.1 mg
> 68%
Manganese 0.1 mg
> 56%
Calcium 25.0 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Kohlrabi, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central