Lysine in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

2.1 g

98% of the RDA for adult men (2.1 g)

Also high in Methionine > 91% Niacin (B3) > 84% Threonine > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Fats
Omega-3 (ALA) 0.1 g
> 70%
Total Fat 11.2 g
> 69%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Niacin (B3) 10.4 mg
> 84%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin B6 0.3 mg
> 64%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin B12 1.3 µg
> 55%
Minerals
Potassium 323.0 mg
> 70%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 65%
Phosphorus 195.0 mg
> 63%
Iron 1.7 mg
> 60%
Magnesium 23.0 mg
> 55%
Amino Acids
Methionine 0.8 g
> 91%
Threonine 1.1 g
> 83%
Tryptophan 0.3 g
> 76%
Valine 1.2 g
> 76%
Isoleucine 1.1 g
> 73%
Leucine 1.8 g
> 72%
Phenylalanine 0.9 g
> 72%
Histidine 0.5 g
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Per 100g · USDA FoodData Central