Lysine in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

2.3 g

110% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 88% Protein > 88% Valine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.2 g
> 88%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Niacin (B3) 11.3 mg
> 88%
Vitamin B12 2.2 µg
> 71%
Pantothenic Acid (B5) 0.7 mg
> 68%
Riboflavin (B2) 0.2 mg
> 67%
Folate 22.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Zinc 4.5 mg
> 86%
Selenium 26.9 µg
> 78%
Potassium 315.0 mg
> 68%
Copper 0.1 mg
> 67%
Phosphorus 195.0 mg
> 63%
Iron 1.8 mg
> 61%
Magnesium 23.0 mg
> 55%
Sodium 81.0 mg
> 52%
Calcium 21.0 mg
> 50%
Amino Acids
Valine 1.4 g
> 88%
Tryptophan 0.3 g
> 87%
Isoleucine 1.3 g
> 86%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 82%
Leucine 2.0 g
> 80%
Histidine 0.8 g
> 79%
Methionine 0.7 g
> 79%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Per 100g · USDA FoodData Central