Lysine in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

0.3 g

13% of the RDA for adult men (2.1 g)

Also high in Calcium > 83% Vitamin D > 83% Total Sugars > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 9.5 g
> 67%
Fats
Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin D 1.3 µg
> 83%
Minerals
Calcium 112.0 mg
> 83%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Per 100g · USDA FoodData Central