Lysine in Milk, whole, 3.25% milkfat, with added vitamin D

0.3 g

14% of the RDA for adult men (2.1 g)

Also high in Calcium > 85% Vitamin D > 77% Total Sugars > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.0 g
> 54%
Fats
Saturated Fat 1.9 g
> 50%
Vitamins
Vitamin D 1.0 µg
> 77%
Minerals
Calcium 123.0 mg
> 85%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Dairy and Eggs rankings
Lysine in foods Milk, whole, 3.25% milkfat, with added vitamin D Per 100g · USDA FoodData Central