Lysine in Mushrooms, white, stir-fried

0.1 g

6% of the RDA for adult men (2.1 g)

Also high in Pantothenic Acid (B5) > 94% Riboflavin (B2) > 92% Copper > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Riboflavin (B2) 0.5 mg
> 92%
Folate 20.0 µg
> 62%
Thiamine (B1) 0.1 mg
> 56%
Niacin (B3) 4.6 mg
> 52%
Minerals
Copper 0.3 mg
> 87%
Potassium 396.0 mg
> 85%
Selenium 13.9 µg
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Mushrooms, white, stir-fried Per 100g · USDA FoodData Central