Lysine in OLIVE GARDEN, spaghetti with pomodoro sauce

0.1 g

4% of the RDA for adult men (2.1 g)

Also high in Vitamin E > 73% Omega-3 (ALA) > 66% Manganese > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.1 g
> 52%
Fats
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Vitamin E 0.8 mg
> 73%
Vitamin K 4.2 µg
> 64%
Minerals
Manganese 0.2 mg
> 65%
Sodium 183.0 mg
> 63%
Selenium 13.3 µg
> 52%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods OLIVE GARDEN, spaghetti with pomodoro sauce Per 100g · USDA FoodData Central