Lysine in Pasta, cooked, enriched, with added salt

0.1 g

6% of the RDA for adult men (2.1 g)

Also high in Folate > 89% Thiamine (B1) > 80% Selenium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.6 g
> 68%
Vitamins
Folate 119.0 µg
> 89%
Thiamine (B1) 0.3 mg
> 80%
Minerals
Selenium 26.4 µg
> 77%
Manganese 0.3 mg
> 74%
Sodium 131.0 mg
> 60%
Copper 0.1 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Grains rankings
Lysine in foods Pasta, cooked, enriched, with added salt Per 100g · USDA FoodData Central