Lysine in Pasta, fresh-refrigerated, spinach, cooked

0.2 g

7% of the RDA for adult men (2.1 g)

Also high in Folate > 86% Manganese > 74% Thiamine (B1) > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.0 g
> 64%
Vitamins
Folate 96.0 µg
> 86%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Manganese 0.3 mg
> 74%
Magnesium 24.0 mg
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Grains rankings
Lysine in foods Pasta, fresh-refrigerated, spinach, cooked Per 100g · USDA FoodData Central