Lysine in Peanut butter, smooth style, without salt

0.7 g

32% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 98% Vitamin E > 97% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.0 g
> 79%
Protein 22.2 g
> 79%
Carbohydrate 22.3 g
> 60%
of which Sugars 10.5 g
> 70%
Fats
Total Fat 51.4 g
> 96%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Niacin (B3) 17.0 mg
> 98%
Vitamin E 9.1 mg
> 97%
Pantothenic Acid (B5) 1.1 mg
> 90%
Folate 87.0 µg
> 85%
Vitamin B6 0.4 mg
> 81%
Choline 63.0 mg
> 68%
Thiamine (B1) 0.1 mg
> 68%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Magnesium 168.0 mg
> 96%
Manganese 1.7 mg
> 94%
Potassium 558.0 mg
> 93%
Copper 0.4 mg
> 91%
Phosphorus 335.0 mg
> 91%
Zinc 2.5 mg
> 70%
Calcium 49.0 mg
> 69%
Iron 1.7 mg
> 60%
Amino Acids
Phenylalanine 1.2 g
> 92%
Tryptophan 0.2 g
> 69%
Leucine 1.5 g
> 60%
Histidine 0.6 g
> 57%
Valine 0.8 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Peanut butter, smooth style, without salt Per 100g · USDA FoodData Central