Lysine in Pie, blueberry, commercially prepared

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Vitamin E > 80% Vitamin K > 80% Folate > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.9 g
> 71%
of which Sugars 9.9 g
> 68%
Fats
Total Fat 10.0 g
> 65%
Vitamins
Vitamin E 1.0 mg
> 80%
Vitamin K 10.5 µg
> 80%
Folate 43.0 µg
> 74%
Minerals
Sodium 287.0 mg
> 71%
Manganese 0.2 mg
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Pie, blueberry, commercially prepared Per 100g · USDA FoodData Central