Lysine in POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

1.1 g

55% of the RDA for adult men (2.1 g)

Also high in Pantothenic Acid (B5) > 94% Protein > 89% Selenium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.5 g
> 89%
Fats
Total Fat 7.1 g
> 57%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 94%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 9.5 mg
> 79%
Vitamin B6 0.3 mg
> 66%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Selenium 34.6 µg
> 89%
Sodium 478.0 mg
> 82%
Zinc 2.6 mg
> 71%
Potassium 321.0 mg
> 70%
Phosphorus 206.0 mg
> 68%
Magnesium 25.0 mg
> 64%
Amino Acids
Phenylalanine 1.0 g
> 78%
Threonine 0.9 g
> 64%
Histidine 0.6 g
> 63%
Leucine 1.6 g
> 63%
Tryptophan 0.2 g
> 60%
Valine 1.0 g
> 60%
Isoleucine 0.8 g
> 54%
Methionine 0.4 g
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Per 100g · USDA FoodData Central