Lysine in Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

1.5 g

72% of the RDA for adult men (2.1 g)

Also high in Sodium > 96% Selenium > 93% Choline > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.9 g
> 67%
Vitamins
Choline 81.3 mg
> 80%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.2 mg
> 65%
Niacin (B3) 6.9 mg
> 64%
Vitamin B6 0.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Sodium 1070.0 mg
> 96%
Selenium 40.3 µg
> 93%
Phosphorus 218.0 mg
> 73%
Copper 0.1 mg
> 63%
Zinc 1.6 mg
> 60%
Amino Acids
Histidine 0.8 g
> 76%
Threonine 0.8 g
> 58%
Valine 0.9 g
> 56%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 55%
Methionine 0.4 g
> 54%
Phenylalanine 0.7 g
> 53%
Tryptophan 0.2 g
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Per 100g · USDA FoodData Central