Lysine in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

2.1 g

102% of the RDA for adult men (2.1 g)

Also high in Histidine > 95% Sodium > 93% Thiamine (B1) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.5 g
> 86%
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Choline 102.4 mg
> 91%
Niacin (B3) 11.3 mg
> 88%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin D 1.0 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 73%
Minerals
Sodium 852.0 mg
> 93%
Copper 0.4 mg
> 91%
Phosphorus 285.0 mg
> 87%
Potassium 405.0 mg
> 86%
Selenium 24.4 µg
> 73%
Zinc 2.9 mg
> 73%
Magnesium 25.0 mg
> 65%
Iron 1.3 mg
> 50%
Amino Acids
Histidine 1.1 g
> 95%
Threonine 1.1 g
> 84%
Leucine 2.0 g
> 80%
Valine 1.3 g
> 80%
Isoleucine 1.1 g
> 79%
Phenylalanine 1.0 g
> 78%
Methionine 0.6 g
> 72%
Tryptophan 0.2 g
> 70%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Per 100g · USDA FoodData Central