Lysine in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

2.4 g

115% of the RDA for adult men (2.1 g)

Also high in Thiamine (B1) > 96% Histidine > 94% Selenium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.7 g
> 89%
Fats
Total Fat 12.5 g
> 72%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Choline 91.9 mg
> 86%
Niacin (B3) 10.0 mg
> 82%
Vitamin D 1.2 µg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin B6 0.3 mg
> 68%
Vitamin B12 1.1 µg
> 52%
Minerals
Selenium 39.3 µg
> 93%
Zinc 5.0 mg
> 89%
Potassium 343.0 mg
> 75%
Phosphorus 220.0 mg
> 74%
Calcium 33.0 mg
> 61%
Magnesium 24.0 mg
> 61%
Iron 1.6 mg
> 55%
Amino Acids
Histidine 1.1 g
> 94%
Tryptophan 0.3 g
> 93%
Valine 1.5 g
> 90%
Threonine 1.2 g
> 89%
Isoleucine 1.3 g
> 85%
Leucine 2.1 g
> 84%
Methionine 0.7 g
> 84%
Phenylalanine 1.1 g
> 82%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Per 100g · USDA FoodData Central